Many modern medical authorities believe– and proclaim to their clients– that not wearing sunglasses can harm your eyesight and actually contribute to the inception and growth of cataracts.

I boldly assert that: WEARING SUNGLASSES IS A MAJOR CAUSE OF CATARACTS TODAY!

Why? Because at least 70 – 80% of sunglasses sold today are of very poor quality and offer little, if any, protection from the UV rays of bright sunlight. My optometrist, whom I trust explicitly, has recommended that I tell my clients to always purchase UVA and UVB protection sunglasses rated at 100%.

Sunglasses, as they are now manufactured and marketed around the world, may actually do more harm than good for your eye health! Fear of UV damage to the eyes is a primary marketing tactic used to sell millions of pairs of cheap sunglasses which do not give adequate protection against UVs.

Most sunglasses do just the opposite. Rather than protect your eyes, when you put on shades, or go into the dark, your pupils dilate. Dilated pupils are wide open to more UV rays.

Inferior sunglasses merely darken the environment without providing adequate UV protection. Thus, inferior sunglasses compound the danger and the damage, creating a big market for cheap dark glasses, as well as for cataract treatment and surgery.

When you learn how to take more light into your eyes with some of the Bates Method activities, your eyes adjust naturally. Photophobia is relieved and you enjoy more sunlight and brightness.

While I am not qualified to offer medical advice, I suggest that should you elect to wear sunglasses, that you purchase 100% UVA and 100% UVB rated sunglasses.

As for my personal experience, I have not owned sunglasses since I corrected my eyesight with the Bates Method almost 25 years ago. Instead, I use hats, caps with vision and sun visors, and I do not resort to wearing sunglasses. Maybe if I were snow skiing, water skiing or spending all day on the beach or outdoors in bright sun, I might obtain and wear a good quality pair of sunglasses.

In this post, we will look at:

• How we get nutrition from the sun
• How water affects our sight and insight
• Foods that supports clarity
• The easiest way to get nutrients that support our eyes

The sun is a major source of Vitamin D, a vitamin that is severely lacking in most diets. Our bodies naturally manufacture Vitamin D when exposed to the UV rays of the sun.

In previous newsletters we have presented information about how the sun gets a bad rap. The sun is not our enemy. In fact, the sun is our best friend. We completely depend on the sun for our health and the radiance of all life. Sunning your eyes– using the Bates Method ‘Sunning Exercise’– will benefit your eyesight as well as your general health.

Fear of the sun is promoted by the ‘anti-sun’ lobby, a billion dollar industry. In The UV Advantage, Michael Holick reminds us that,

“The scare tactics of the cosme-ceutical industry have been embraced by most of the dermatology profession. These groups have worked in concert and frightened the daylights out of people– or, to put it more accurately, frightened people out of the daylight.”

Wearing sunscreen can actually harm our health because blocking beneficial UV rays prevents the body from producing enough vitamin D for our body’s needs. Insufficient Vitamin D leads to all sorts of ailments, including certain types of cancers which the sunscreen products are touted to prevent! Be smart about preventing sunburn, but for the sake of your overall health and the health of your eyes, get plenty of good healthy sun.

When natural sunlight is not available, such as here during our Pacific Northwest winters, the next best choice is using full-spectrum lights. Just so you know that I am ‘walking my talk’, I have full-spectrum light in every room of my apartment and office. I also recommend using full-spectrum lights for the Bates ‘Sunning Exercise’ whenever adequate sunshine is unavailable.

Do the research yourself and then consult the ‘doctor within’ and you might just give up your inordinate fear of the sun and begin to accept sunlight as normal and natural. The body produces natural oils to help the skin manufacture vitamin D. Whenever we use astringent soaps loaded with chemicals, we are removing the oils required for our bodies to naturally produce this necessary vitamin.

Water and Eye Health

The eminent instructors at the Institute for Vision Educator Teacher Training, Martha Rigney, CJ Wilson and Elizabeth Abraham, clearly emphasize that drinking plenty of water brings immediate benefit to the health of the eyes. They say that because approximately 70% of our body weight consists of water, getting plenty of water on a daily basis benefits eye health as well as overall health. Dehydration of the body affects the delicate homeostasis of the eye in far greater degree that it does in other organs, actions and functions of the body.

How Much Water is Enough?

As a general rule: Take your body weight, divide it by two, and drink at least that many ounces daily (plus some more for good measure). Example: A person weighing 140 lb should drink a minimum of 70 oz of water daily (140/2 = 70).

Quality of Water for Drinking
Water quality varies greatly from place to place. In some parts of the world, getting clean pure drinking water is impossible. Even in modern cities in developed countries, such as here in the US, much of the water is polluted and unsafe for optimum physical health.

Consider filtering all of your drinking water, stop buying water in plastic bottles, and move toward consuming a higher grade of water. Plastic bottles are deadly to our bodies– they release hydrocarbons, especially when left in heat or sunlight– and they are a major source of the rapid pollution of the earth.

Food for Healthy Eyes and Mind

It has been said that half of what we eat keeps us alive . . . and the other half keeps your doctors alive.
Dr. Bates believed that we see about 90% with our mind/brain and only about 10% with our physical eyes. Good nutrition, therefore, affects the clarity of the mind as well as the eyes.

The best sources of nutrients for the eyes are raw fruits and vegetables supplemented by raw seeds and nuts. In her book ‘Green For Life’, Victoria Botenko says that the more she learned about the nutritional content of greens, the more she became convinced that greens were the most important food for humans. But she first had to find a way to enjoy greens enough to consume the optimal quantity needed to become perfectly healthy!
Even though Victoria had tried countless times to force herself to eat large quantities of greens in the form of salad or by themselves, she soon discovered that doing so was physically impossible. After about two cups of shredded greens she would experience either heartburn or nausea. Her research showed her that this reaction was due to the tough nature of the amazingly hardy composition of plants.

Cellulose, the main constituent of plants, has one of the strongest molecular structures on the planet. Greens possess more valuable nutrients than any other food group, but all of these nutrients are stored inside the cells of plants. These cells are made of tough material, probably as a means of survival, making plants more difficult for animals to eat. To release all of the valuable nutrients from within the cells, the cell walls need to be ruptured.
Victoria thus decided to try to ‘chew’ her greens in a Vita-Mix blender. Using the blender proved so successful that Victoria created a whole new living food culture around ‘Green Smoothies’ and other delightful and nutritious foods made easy to digest with a Vita-Mix Bender.

Vita-Mix Blender

The Vita-Mix is not just a simple blender like the ones found at any department store. Any simple blender will break down the tough cellulose of greens only so much. The Vita-Mix is called a ‘high speed blender’ because it reaches speeds up to 240 mph! That means that the blades don’t even have to be sharp; even if the blades were just dull metal sticks, they could still liquefy practically anything! In order to reach such performance, the Vita-Mix has a 2+ peak horsepower motor.

We at Clear Vision Naturally are so excited about the Vita-Mix blender that we have become Vita-Mix affiliates.

What does that mean to you?

It means that you can order a Vita-Mix through our web-site, or by phone with our affiliate number, and get free shipping to anywhere in the US or Canada. And by ordering this way, you are making a contribution to the Clear Vision Naturally family. You are supporting the teaching of Clear Vision Naturally and the training of new vision teachers for our children and our children’s children.

Purchase A Vita-Mix 5200
Order here & get $25 off

By purchasing a Vitamix blender here, you will receive free shipping (Vita-Mix normally charges $25 shipping fees).
Also, your purchase helps support the Clear Vision Naturally family!
Purchase A Vita-Mix/More Information

Please note: Vita-Mix offers a dry container and a wet container. Though the dry container is best for grinding grains, the wet container works fine. You can always get the dry container later.

To place an order by phone just call 1-800-848-2649, and mention code number ***06-003352***.

Share the Clarity of Nutrition and Eyesight

Please think of two or three people you know who would benefit from learning about nutrition and eyesight. We mean people that you really care about. And send them a link to this page, while clear vision is on your mind.  We will truly appreciate it.

Until one is committed, there is hesitancy,
the chance to draw back, always ineffectiveness.
Concerning all acts of initiative (and creation),
there is one elementary truth
the ignorance of which kills countless ideas and splendid plans:
that the moment one definitely commits oneself,
then Providence moves, too.
All sorts of things occur to help one
that would never otherwise have occurred…
Whatever you can do or dream you can…
Begin it now. — Johann Wolgang von Goeth

In Clarity,

Gene Younger

• You see clearly without glasses, contacts or surgery
• You are reading with ease– even the smallest print in dim light without the aid of artificial lenses
• You are at the computer and preserving your good eyesight many hours without stress
• You can see clearly now — the strain is gone
• You can enjoy your favorite close work with ease and have clarity at a distance
• Imagine seeing clearly without a barrier or crutch!

Just imagine Seeing The World With Clear Natural Vision!

The good news is that when you learn and practice the Bates Method you can and will experience all of these possibilities.
Jane, very new to natural vision improvement, came to me last week to discover causes and cures of poor eyesight. She had heard from her sister, Sarah, that she could learn how to retrain her mind and eyes and no longer need glasses.
Jane had watched Sarah correct her vision with the Bates Method and get free of glasses most of the time. Her sister had experienced serious myopia and had worn strong lenses since childhood. Now Sarah was barely wearing glasses at all and even then using a much weaker prescription. Learning these techniques and activities had brought about such a positive change in her sister’s life that Jane, too, wanted the freedom and joy of seeing naturally. Jane is highly motivated and has a splendid role model in her sister. I explained to her that regaining clarity would be easy and that she could progress rather quickly if she changed her mind first.
Please note that Jane has recently been examined by a very skilled and competent Optometrist and reports that her eyes are healthy and functioning properly in all ways. Jane states that she is in good health and is experiencing no undue stress in her life right now. Her mind is sharp and her memory is keen.

So where is her vision and eyesight problem? In her mind of course!

Please let me digress a bit and share some notes from a review of Margaret Corbett’s book “Help Yourself To Better Sight.” Margaret was a personal student of Dr. Bates and a wonderful Bates Teacher. (Prentice-Hall published this book before ISBN numbers were invented).

Margaret states, “The physical eye is but the camera which aids vision; vision is fundamentally a mental process.”

OK. Granted, if vision is fundamentally a mental process, doesn’t it stand to reason that the mind is the major domain and an arena of the process of vision improvement and correction? When you start the vision correction process from somewhere other than your mind, you are ‘barking up the wrong tree,’ probably taking longer and likely wasting your time.
In fact, based on my experience of teaching hundreds of adults and children the Bates Method, I believe that you may fail to reach your goal of clear vision naturally when you begin somewhere other than your own mind.
What did I mean by telling Jane to consider changing her mind first? Just that: Start with your mind and the whole process will be much easier, more fun and clarity will come quickly. Then begin to learn and practice some of the Bates exercises and activities to correct your vision and eyesight.
Jane took my Positive Palming Meditation CD home with her with instructions on how to use it. She will be listening to one of the meditations, morning and evening as she gradually accepts positive suggestions about her vision and eyesight.
You might be inclined to ask, “Didn’t you give her any ‘eye exercises’ to do?” Dr. Bates said that the major cause of poor vision is ‘stress and mental strain.’ Let’s start with the cause and not the symptom. Change your mind and your body will follow. I guarantee it!
In summary, vision and eyesight are 90% mental, emotional and spiritual! Vision and eyesight are only about 10% physical, mechanical and biological. To get optimum positive results let’s begin with the mind, the emotions and the spirit.

Somebody said that it couldn’t be done, But he, with a chuckle, replied That “maybe it couldn’t,” but he would be one Who wouldn’t say so till he’d tried. So he buckled right in, with the trace of a grin On his face. If he worried he hid it. He started to sing as he tackled the thing That couldn’t be done, and he did it.
Somebody scoffed: “Oh, you’ll never do that; At least no one ever has done it!”
But he took off his coat and he took off his hat, And the first thing we knew he’d begun it. With a lift of his chin and a bit of a grin, Without any doubting or quiddit, He started to sing as he tackled the thing That couldn’t be done, and he did it. There are thousands to tell you it cannot be done, There are thousands to prophesy failure; There are thousands to point out to you, one by one, The dangers that wait to assail you. But just buckle in with a bit of a grin, Just take off your coat and go to it; Just start to sing as you tackle the thing That “cannot be done,” and you’ll do it.  — Edgar A. Guest

Success is guaranteed when you follow a few simple suggestions and make clarity your new lifestyle. Next time, I will give you some practical ways to do this. Please be good to yourself and know that you deserve the best of everything, including clear natural vision and perfect eyesight! I send you my love.
Feedback
Please give me some feedback so that I can serve you better. Let me know what questions were raised when you read this newsletter, and tell me what you are thinking regarding your own clear vision. Click Contact Us and I will answer you right away.
Please be good to yourself and know that you deserve the best of everything, including clear natural vision and perfect eyesight! I send you my love.
Gene Younger
Archives
Thanks for taking the time to read this and letting me be a part of your vision and eyesight healing process. To see previous issues of the Clear Vision , please visit the archives page.  To get free vision tips delivered to your inbox, sign up at free vision tips.  I am delighted that you are still with me on the trek for clarity now. You may opt out at anytime, and I will surely miss your company here.
Disclaimer
All the information posted on this newsletter and the opinions expressed herein are entirely those of the author, Gene Younger, and are provided for educational purposes only. The information and products mentioned here are not intended to diagnose or treat any disease, nor are they intended to prevent or help cure any disease, although they may. I am a trained and certified vision educator and not an eye care practitioner. I am therefore not licensed to treat any conditions of the eye. I do not answer specific medical questions but prefer to refer you to a competent eye doctor.

Do you want to know more about how you can correct your eyesight and perhaps get rid of those terrible crutches called glasses or contacts? Maybe you were considering lasik surgery but want to try natural methods first.
I have good news for you! Most anybody can improve vision and eyesight naturally and many folks can get rid of their glasses completely. I am living proof! I was seriously nearsighted and getting progressively worse when I learned the Bates Method from Gloria Ginn. She taught me some simple activities and exercises that changed my outlook on the subject and I restored my eyesight back to ‘normal’.

The Power of Mind to Heal

When I asked Gloria Ginn fifteen years later why I was successful with the Bates Method in healing my eyesight and getting rid of my glasses, she said, “You were successful because you already believed in the power of the mind to heal the body.” She knew that, as a minister, I had witnessed folks being healed of all kinds of illnesses and sicknesses through prayer and the power of the mind. I truly subscribed to the notion that, ‘It is done unto you as you believe.

Let’s Be Practical

You say, “Wait a minute! Let’s be practical here.” Well, in fact we tried the practical thing by getting glasses or contacts and look where that got most of us: weaker eyesight and stronger lenses! Right! Is that not the usual case? I know the same happened to me and to most everyone I’ve ever heard about who went that route. A perfect example was Susan, a policewoman in a large metropolitan city. Her job took her to the worst part of town late at night and often alone. This was so stressful that soon she found that she needed glasses to see well enough to work the late shift. Susan went to the local eye doctor and got some glasses and began wearing them on the job. That was a very practical solution at first because it worked and she could see fine. However, soon she was wearing them all the time and as the weeks and months went by, she had to get stronger and stronger lenses. It was not until Susan had learned some simple Bates exercises and activities that her vision got better. Finally she was able to see without glasses and is very happy that she has good night vision as well.

The Mind Is Like A Garden

Let’s pretend for a minute that our mind is like a garden. Whatever seeds we plant in our garden will come up and produce after their kind. When we plant weeds in our garden we get weeds. When we plant carrots we get carrots. When we plant flowers we get the beauty of flowers in our garden.
Willpower or Imagination?
This morning I asked one of my students if the will and imagination were in conflict, which one would win? He said the will would win. Perhaps you would have said the same thing. Actually it is the imagination. If you decide to change a behavior while imagining that you can’t, then you probably can’t. The imagination wins out every time!

Get New Vision

Picture yourself happy, relaxed and enjoying your life with natural vision. Remember a time and place when you could see clearly. Close your eyes and see that picture now. Get into the feelings that picture brings up and take those feelings into the next phase of changing your mind. So, the bottom line for you is to begin today to change your mind about vision and eyesight. You may want to start by sitting quietly and making a list of what you already say, think, feel and believe about the subject. Examine what your deep-seated beliefs are about vision and eyesight.

Affirmations Work

When you have completed your list then write an affirmation reversing the idea or belief. If you need some clues to get you started go to the ‘Free Articles’ section of my web site and read the article called, ‘Ten Myths Of Perfect Vision And Eyesight’. This will help you begin to rephrase what you say to yourself and others, and begin to speak kindly and positively about your eyesight.
For example, if you have believed that eyesight is purely physical, begin to say to yourself something like this: ‘I now know and appreciate that my wonderful and powerful mind can and will bring me to clarity.’ Or: ‘I see with my mind and I use my eyes.’ If you need some help with affirmations look at the article, Vision as a Metaphor on my website. No matter where you are on the vision spectrum this will work for you when you use it. Change your mind and change your life! Including your eyesight.

Feedback

Please give me some feedback so that I can serve you better. Let me know what questions were raised when you read this newsletter, and tell me what you are thinking regarding your own clear vision. Click Contact Us or feel free to leave a comment, and I will answer you right away.
Please be good to yourself and know that you deserve the best of everything, including clear natural vision and perfect eyesight!

I send you my love,

Gene Younger
Disclaimer
All the information posted on this newsletter and the opinions expressed herein are entirely those of the author, Gene Younger, and are provided for educational purposes only. The information and products mentioned here are not intended to diagnose or treat any disease, nor are they intended to prevent or help cure any disease, although they may. I am a trained and certified vision educator and not an eye care practitioner. I am therefore not licensed to treat any conditions of the eye. I do not answer specific medical questions but prefer to refer you to a competent eye doctor.

This is perhaps why seeing with the whole brain is so effective when improving our vision and correcting our eyesight.

“With the whole brain switched on, any learning, relearning, healing, acquisition of new skills, or unblocking of inherent creativity becomes easier.”  Janet Goodrich – Natural Vision Improvement

Left Brain/Right Brain

Paul E. Dennison, Ph.D., and Gail E. Dennison.developed Brain Gym®,  a series exercises which switches on the right brain/left brain coherence and puts us into whole brain learning state of being.

When I was in training to become a Certified Vision Educator I was taught a simple set of Brain Gym® exercises called PACE.

I was later trained in Brain Gym® by a certified instructor, Susan Purves.

We use PACE at the beginning of classes, workshops and private vision lessons.

The following is a brief description of PACE with instructions on how to do each exercise.

You can see PACE demonstrated visually by several of my clients on the Home Vision Training Course offered on my website.  

Pace is a readiness routine that assists in maintaining ease in learning. It is usually done at the beginning of the school day
and after recess and lunch in schools to effectively prepare the student for learning.
As students become familiar with pace and experience the benefits for themselves, they may choose to do these movements throughout the day.    

PACE stands for Positive, Active, Clear, and. Energetic learning. It includes drinking water for energetic learning and then doing Brain Buttons, Lazy Eights, Cross Crawls and Hook-Ups.

Water – an excellent conductor of electrical energy. Our brain I body systems are electrical. It is the electrical transmission within ‘the nervous system that allows us to sense, think, move, and respond. Water is essential for these electrical transmissions to pass messages between the brain and the sensory organs. Drink water to enhance and support the learning process. I  educate and encourage my students to drink water throughout the day, especially when their energy is low.

Brain Buttons – increases oxygen to the brain. The first artery coming out of the heart carrying freshly oxygenated blood, the carotid, goes directly to the brain. The Brain Buttons stimulate blood flow to the brain: immediately increasing the supply of oxygen while bringing attention to the gravitational center of the body. These core muscles are important contributors to balance in the body. Brain Buttons “wake” up the brain for incoming sensory input.

Cross Crawl -activates large areas of the right and left hemispheres of the brain simultaneously. The left hemisphere of the brain controls the right side of the body. The right hemisphere controls the left side of the body. The corpus callosum is the communication link between the two hemispheres. When cross crawl is done on a regular basis, more nerve networks form and myelinat in the corpus colilosum making communication between the hemispheres faster and more integrated for high level reasoning.

Hook-Ups – balances and connects both right and left hemispheres of the brain. A common response to stress is the ”fight or flight” response. The survival centers are activated to allow us to survive. Hook-Ups redirects the focus away from the survival centers of the brain thus reducing adrenaline production. Hook-Ups calms quiets and focuses the system while reducing the stress response.

Lazy eights: Eye movements are related directly to accessing whole brain activity.
Accessing data from all lobes and glands of the mind/brain magnifies visual possibilities.

Brain Buttons:   – place one hand over the navel while the other hand gently stimulates points between the first and second ribs directly under the collar bone (clavicle), to the left and right of the sternum. This area is often tender when we first work with it.

Cross Crawl:   – touch the right elbow to the left knee then the left elbow to the right knee. This movement is done slowly. Variations of the cross crawl include reaching behind to touch the opposite foot, cross crawl while sitting, cross crawl with eyes closed, skip or bounce lightly between each cross crawl, cross crawl to music.

Hook-Ups:   – cross one ankle over the other, whichever is most comfortable. Next, stretch your arms in front of you, palms facing out, cross your wrist over each other, now the palms are facing each other. Interlace your fingers and bring your hands down and around to rest on your chest. While in this position, rest your tongue on the roof of your mouth behind your teeth. This brings attention to the mid-brain which lies right above the hard palette, connecting emotions in the limbic system with reason in the frontal lobes of the cerebrum. Once you complete this movement, uncross your arms and legs and hold
your fingers together for a moment, breathing easily and deeply.

LAZY EIGHTS:  Imagine a large eight (8) in front of you in the air laying on its’ side.
(Like this:    00)
Place your left hand in the middle and trace the left circle counterclockwise three or four times. Follow your hand with your eyes only.  Then trace the right circle clockwise three or four times following your hand with eyes only.
Place your left hand in the middle and trace the left circle counterclockwise three or four times. Follow your hand with your eyes and nose.  Then trace the right circle clockwise three or four times following your hand with eyes and nose.

I remind you that you can see PACE demonstrated visually by several natural vision clients on the Home Vision Training Course offered on my website.

Yes….. you can see clearly without glasses, contacts or eye surgery.

Gene
Skype ID seeclearly2020
503-709-1690  Phone USA

Sunning the eyes is possibly the most powerful of all the Bates Method Eye Exercises.

The eye just naturally loves the sun, my friend. What a mistake to always feel that eyes need to be protected continuously from the sun’s beneficial rays with ‘shades’ or sunglasses.

CAUTION:  It is recommended that you always sun with closed eyelids. Never stare at the sun!

One noted vision educator stated that the Bates sunning technique has ‘ancient’ roots; dating back 2,500 years  B.C. He mentions Ayervedic texts which encouraged folks to, ‘face the rising sun at dawn to energize your eyes’.

Most vision educators and Bates Method Practitioners suggest that we not be afraid of the sun but take some precautions while doing this eye exercise. The sun, like the computer, is not our enemy….it is how we treat the sun that makes the difference.It is a little discussed fact that sunglasses can be very detrimental to your eyes. Why?  Because the average ‘over the counter’ pair of sunglasses have absolutely no—none—zero—UV/A or UV/B protection in the lens.

What can happen when you cover your eyes with cheap sunglasses is that you are giving your eyes a false sense of security. The pupils dilate naturally and allow, what is now, a very high dose of UV rays which is what you are trying to avoid.

After regular and proper sun treatment, you will not be so dependent on sunglasses and may get rid of them altogether. I have not worn sunglasses for more than 25 years. I do use caps, hats and visors and avoid the glare of the sun on my eyes.

When you feel the need for sunglasses make sure that they have both UV-A and UV-B protection. Sunglasses are helpful the first day out on a sailboat, while skiing, or driving directly into the rising sun in a place like New Mexico.

Sunning The Eyes Exercise

After I successfully corrected my vision and eyesight with Gloria Ginn,  I always felt that sunning was the one eye exercise that helped me the most.

Today I am very grateful for my excellent eyesight and even without any use of sunglasses for 26 years have not experienced any adverse affects of sunlight on my eyes.

Today I taught a client how to sun his eyes and he was amazed at the almost immediate change in how his eyes felt in the sunlight.

Nine Benefits of Sunning

1. Sunning relaxes the eyes and eye muscles
2. Relaxes the mind
3. Improves circulation; blood, aqueous humor, tears etc.
4. Wakes up the rods and cones (receptors)
5. Improves night vision (and day vision!)
6. Conditions the eyes to take in more light and see better
7. Overcomes the condition called ‘photophobia’
8. Sunning is an excellent treatment for ‘dry eyes’ or waking up with eyelids stuck together and a gritty feeling in the eyes
9. Stimulate the skin to produce Vitamin “D” which is excellent for strong bones as well as good eyesight

CAUTION:  It is recommended that you always sun with closed eyelids. Never stare at the sun!

Also you may want to do most of your sunning in the early mornings before 10 AM and/or after 3:00 PM. You may adjust this according to the time of year and your latitude.

How To Sun Your Eyes

Please let me know if you are interested in learning more about this wonderful eye exercise.

Click here and drop me a line:

http://www.clearvisionnaturally.com/contact-us

My Promise

I will get back to you by phone or email within two business days.

Thanks for letting me be your friend and clear vision coach.

My passion is to see you seeing clearly once again!

Gene Younger

503-708-1690

You begin by setting aside some special time each day to do your eye exercises and activities. This is just like setting aside some time for prayer, meditation or even yoga.

You personal vision improvement and eyesight correction goes like this:

Phase One: Doing some ‘Special Time’ Vision Exercises and Activities

You begin by learning some special time activities. You set aside a special time for these exercises and activities and do them everyday, usually in the morning and evening. A minimum of twenty (20) minutes twice a day is recommended…… This leaves you 1400 minutes for other things!

(It is best to practice in the same place and about the same time each day, if possible.)

Some students prefer other times during the day as it fits their schedule and lifestyle. Most of these exercises and activates can be transferred rather quickly into “All The Time Activities”.

Example: You learn and practice the long swing 10 minutes AM and PM, at a special time in the early phase of your retraining. Soon you convert this activity to the ‘sway” which is a modified version of the long swing and can be done intermittently throughout the day integrated into your normal life activities.

Phase Two: Phase Two (2) is “All the Time Activities”. These are exercises and activities that you incorporate into your everyday life. Example: As you become more and more aware of movement you begin to habitually count upright objects like trees or boards in a fence. As you count you are shifting and therefore stimulate more movement in your self and your eyes and your eyesight pattern. Modifying the ‘Special Time’ Activities into ‘All the Time’ or ‘Anytime’ Activities’

Phase Three: Phase Three (3) is “Getting Better Vision Habits Gradually” as you continue to practice your ‘ Special Time Activities” and your “All The Time Activities” you begin to unconsciously practice better more natural vision habits. (A habit is some physical, mental, emotional or reflexive action, thought, feeling or response that you do without conscious thought or intention.)

And it is natural for us to have good clear vision and eyesight. When we abuse our eyes and allow stress to interfere with clarity we create blur, which gradually becomes habitual.

When we practice better vision habits we relax and release the blur.

Phase Four: Phase Four (4) is what I call real ‘paydirt’. This is where you want to get to and remain for the rest of your life. You have ‘locked in ‘ those natural vision habits for life!

And the best part is now you have a tool bag full of ‘natural vision tools’ that you can use anytime to preserve and maintain your normal vision. And you do not have to continue regular “Special Time Activities”.

*** All of the Basic Bates Method Exercises and Activities can be seen and learned with our Home Vision Training’ Program.

You probably continue do many of the All the Time Exercises and Activities because you enjoy them and just like to do them.

One central benefit of your natural vision is being ‘present’ wherever you are. Seeing the beauty around you and just being ‘in your skin’ instead of having many ‘out of the body experiences’. Locking in the good vision habits for life!

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